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    Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

    The Olympics have been going on for a pretty long time now—we’re coming up on…
    Lifestyle

    How to Master the One-Arm Push-Up

    Dropping into a set of one-arm push-ups sends a few different messages, the first of…
    Lifestyle

    What Is the Optimal Diet for Bodybuilding?

    Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy…

    Fitness

    Health

      Nutrition

      Scales To Measure Employee Wellbeing | Tools For Assessing Workplace Health

      Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
      Lifestyle

      Should You Have an Energy Drink Before a Workout?

      So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make…
      Lifestyle

      Hormone Health for All Women, Coming December 10! 

      If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
      Lifestyle

      4 Wall Ball Exercises That Work Your Entire Body

      Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…

      Lifestyle

      Nutrition

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