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Lifestyle
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed…
Lifestyle
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard…
Health
How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life.…














