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    Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose

    Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches…
    Health

    The Biggest Exercise Mistake People Make in January

    I think that’s a huge reason new exercisers fall into the too much, too soon…
    Nutrition

    PCOS Diet: What To Eat, What To Avoid – Blog – HealthifyMe

    General Healthifyme June 10, 2024 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting…

    Fitness

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      Lifestyle

      Can You Improve Insulin Sensitivity With Exercise?

      Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for…
      Lifestyle

      Stay Fit This Winter With a Wellness Routine

      Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
      Lifestyle

      Get Ripped Without Ripping One — How to Prevent Protein Farts

      There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
      Health

      This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

      If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…

      Lifestyle

      Nutrition

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