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    Lifestyle

    How to Get More Vascular for That Elite Athlete Look

    Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement,…
    Lifestyle

    Nice Cream de Chocolate Y Mantequilla de Maní

    July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 min +…
    Health

    Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game

    Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four…

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      Why Employees Should Participate In Wellness Programs | Boost Health & Engagement

      Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors…
      Health

      Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body

      If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…
      Health

      Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

      Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…

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