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    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…
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    Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time

    You might not be able to score official points for looking fly at the Olympics,…
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    A Full-Body Workout You Can Do With the Same Set of Dumbbells

    Having a full-body gym workout you can do in one spot can really come in…

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      What Is the Optimal Diet for Bodybuilding?

      Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when…
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      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
      Health

      B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

      If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
      Lifestyle

      LAVA Flow Energize Cooler

      June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…

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