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    The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo

    On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her…
    Health

    3 Deep Core Exercises to Improve Your Workouts (and Your Life)

    “These muscles should kick in to support our body whenever you go to move,” Dr.…
    Lifestyle

    Take Your Planks to the Next Level With the Stability Ball Knee Tuck

    If you’re looking for a killer core workout that challenges your balance and gets every…

    Fitness

    Health

      Lifestyle

      Sinergia nutritiva: cómo funcionan juntos los ingredientes de Shakeology

      ¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros licuados de nutrición? No es…
      Lifestyle

      Whey vs. Plant Protein: Which Should You Choose?

      There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
      Lifestyle

      8 Ways to Make Running Less Boring

      There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…

      Lifestyle

      Nutrition

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