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    Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

    What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks…
    Health

    3 Deep Core Exercises to Improve Your Workouts (and Your Life)

    “These muscles should kick in to support our body whenever you go to move,” Dr.…
    Lifestyle

    Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

    Our bodies use protein to build and repair muscle (and provide energy and break down food…

    Fitness

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      Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity

      More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
      Nutrition

      The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing

      When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
      Health

      Does Yoga ‘Count’ as Strength Training? Cardio? Both?

      As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
      Health

      This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up

      The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…

      Lifestyle

      Nutrition

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