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    Lifestyle

    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…
    Health

    6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

    For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First,…
    Lifestyle

    5 Ways to Practice Self-Care This Fall Season

    Welcome to fall — cold and flu season is at large, the days are getting…

    Fitness

    Health

      Lifestyle

      5 Ways to Practice Self-Care This Fall Season

      Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
      Lifestyle

      Should You Take Creatine On Rest Days?

      Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
      Health

      No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance

      Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
      Lifestyle

      8 Ways to Make Running Less Boring

      There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…

      Lifestyle

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