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    How to Safely Exercise When You Have POTS

    Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life.…
    Lifestyle

    12 Hip Mobility Exercises to Loosen Tight Hips

    If you spend a large part of your day seated at a desk, hip mobility…
    Lifestyle

    4 Wall Ball Exercises That Work Your Entire Body

    Wall ball exercises are a staple in strength training workouts for their benefits to strength, power,…

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      Lifestyle

      How to Do the Hip Thrust Exercise to Reboot Your Glutes

      Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…
      Lifestyle

      Do Your Front Delts Need Extra Training? Here's What to Know

      Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym…
      Fitness

      New Year's Fitness Sales (2024)

      We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops…
      Health

      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

      If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…

      Lifestyle

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