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    How to Do Seated Forward Bend in Yoga (Paschimottanasana)

    As a yoga teacher and naturally flexible person, I’m often told by people that they…
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    The Best Adjustable Dumbbells for Extra-Efficient Home Workouts

    These weights are space-saving must-haves if you work out at home. Courtesy of the brands…
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    Employee Wellness Incentive Program Ideas | Boost Engagement & Health

    Most employees, confined to desks for most of a typical workday, are at a high…

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      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
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      32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days

      Updated at 10:40 A.M. on October 8, 2024. Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially…
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      19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days

      We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
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      Why Employees Should Participate In Wellness Programs | Boost Health & Engagement

      Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors…

      Lifestyle

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