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    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
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    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…
    Health

    A Full-Body Workout You Can Do With the Same Set of Dumbbells

    Having a full-body gym workout you can do in one spot can really come in…

    Fitness

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      Lifestyle

      4 Wall Ball Exercises That Work Your Entire Body

      Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
      Health

      This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

      If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
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      Simone Biles’s New Athleta Collection Is Just So Good

      Simone Biles’s New Athleta Collection Is Just So Good Shop these limited-edition pieces before they sell out (gold accessory not…
      Health

      Your Step-By-Step Guide to Nailing Your First Pull-Up

      In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…

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